{"id":277,"date":"2026-09-02T12:36:13","date_gmt":"2026-09-02T09:36:13","guid":{"rendered":"https:\/\/parimsina.ee\/abi-kriisiolukorras\/"},"modified":"2026-09-02T12:36:13","modified_gmt":"2026-09-02T09:36:13","slug":"abi-kriisiolukorras","status":"publish","type":"page","link":"https:\/\/parimsina.ee\/en\/abi-kriisiolukorras\/","title":{"rendered":"Help in a crisis situation"},"content":{"rendered":"

Experiential counseling is not a substitute for emergency medical care, crisis assistance, or emergency medical care. If you are currently in a life-threatening situation, are thinking about self-harm, or feel you need immediate help, please contact the services below directly.<\/p>\n\n\n\n

In case of emergency: 112<\/strong> (ambulance, rescue, police)<\/p>\n\n\n\n

Emotional support and spiritual care phone number: 116 123<\/strong>
Every day from 10 am to midnight, in Estonian, Russian and English. The call is free.<\/p>\n\n\n\n

Victim support crisis line: 116 006<\/strong>
24\/7, in Estonian, Russian and English. Online chat: pleasehelp.ee<\/a><\/p>\n\n\n\n

If you would like support for a loved one who is facing a difficult period in their life, you can also find information on the website of the NGO Sa Suudad: sasuudad.ee\/vajan-abi<\/a><\/p>\n\n\n\n

My expert advice is suitable for supporting you in coping with everyday difficulties, but is not intended to resolve an acute crisis. If you are not sure what help you need most right now, you can always contact me - if necessary, I will direct you to the right specialist or service.<\/p>\n\n\n\n

\n\n\n\n

Help in a crisis<\/h2>\n\n\n\n

Peer counseling is not a substitute for emergency or crisis services. If you are in immediate danger, having thoughts of harming yourself, or need urgent help, please contact one of the services below directly.<\/p>\n\n\n\n

Emergency: 112<\/strong><\/p>\n\n\n\n

Emotional support & pastoral care helpline: 116 123<\/strong>
Daily 10:00\u201324:00, in Estonian, Russian and English. Free of charge.<\/p>\n\n\n\n

Victim support crisis line: 116 006<\/strong>
24\/7, Estonian, Russian, English. Webchat also available at pleasehelp.ee<\/a><\/p>\n\n\n\n

My peer counseling is a good fit for ongoing, everyday difficulties \u2014 but it isn't designed to resolve an acute crisis. If you're not sure what kind of support you need right now, you're welcome to reach out to me anyway; I can help point you towards the right service.<\/p>","protected":false},"excerpt":{"rendered":"

Kogemusn\u00f5ustamine ei asenda kiirabi, kriisiabi ega erakorralist meditsiinilist abi. Kui oled hetkel elu ohtu seadvas olukorras, m\u00f5tled enesevigastamisele v\u00f5i tunned, et vajad kohest abi, palun p\u00f6\u00f6rdu otse allj\u00e4rgnevate teenuste poole. H\u00e4daolukorras: 112 (kiirabi, p\u00e4\u00e4ste, politsei) Emotsionaalse toe ja hingehoiu telefon: 116 123Iga p\u00e4ev kell 10\u201324, eesti, vene ja inglise keeles. K\u00f5ne on tasuta. Ohvriabi kriisitelefon: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-277","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/parimsina.ee\/en\/wp-json\/wp\/v2\/pages\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parimsina.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/parimsina.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/parimsina.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parimsina.ee\/en\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/parimsina.ee\/en\/wp-json\/wp\/v2\/pages\/277\/revisions"}],"wp:attachment":[{"href":"https:\/\/parimsina.ee\/en\/wp-json\/wp\/v2\/media?parent=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}